It so happened that the main dignity of man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of sufficient size, while others have little confidence in their masculine power, do not consider their phallus long or thick enough, wondering how to enlarge the penis, whether it can be made stronger at home. There are several techniques to solve the problem. The cheapest are massage and penis enlargement exercises.
Improving dignity
Of course, before you do home exercises to increase the thickness and length of your penis, you need to think about whether they are psychological complexes. The normal numbers are as follows: thickness 3-4 cm, in the erect state the length is 12-16 cm. If the number of masculinity coincides with these indicators, then there is nothing to worry about. If you have a problem, you may want to consider a safe massage or exercise at home to increase thickness or length. You should also keep in mind the factors in which some men may not perform massage and exercises that may enlarge the penis. It:
- Injuries, surgeries, tumors.
- Pustular, infectious, venereal diseases.
- Age under 16 years.
For your workout, you should prepare a soft terry towel, lubricant, hot water, study the literature or videos on how to practice exercises to increase phallus strength. A tape measure, notebook, pencil is needed to measure masculinity and record dimensional changes. To enlarge the phallus, use:
- Muscle stretching and massage activities.
- Strengthening the blood filling of cave bodies.
- Kegel exercises.
- Huge or circular draws.
- Jelqing.
It is advisable not to have distractions during the class.
Spasm
The purpose of muscle tension is a slight lengthening and enlargement of the penis. Before starting the exercises, you may want to warm the penis with a towel soaked in hot water (being careful not to burn the skin). The hot compress should be kept for 10-15 minutes. It is advisable to have a light massage at the same time as the warm-up. After warming up, grasp the base of the head with your fingers and tighten very gently 1-1, 5 cm, hold for a few minutes, then gently release, reheat, perform a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the feelings.
Warm up your penis before training.
An important condition: stretching exercises are performed only when the penis is relaxed so that it is not injured.
For blood flow
The goal of the exercise is to increase the blood supply to the tissues of the penis. The exercise should be done with a full erection, but very carefully so as not to get hurt. To do this, you must grasp the base of the organ with one hand and the head with the other, and perform circular movements very carefully, such as squeezing and twisting a towel. The exercise should be repeated twice a week for up to five minutes. When even the slightest feeling of pain appears, exercise is prohibited.
Kegel's help
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpus cavernosum. Training the pelvic floor muscles and then grasping and stretching the head increases erection and enhances a person’s orgasm. Homework is the contraction and relaxation of the pubococcygeal muscle. The exercise is performed at least twice a day, with fifteen approaches.
When the muscles contract and relax, be sure to follow the breathing technique, inhale and exhale through the nose. To achieve maximum effect, Kegel gymnastics should be performed in combination with massage and other training.
Pulling
The exercises of augmentation and stretching are performed while sitting. You should warm up your penis and use a lubricant before the procedure. Then hold the head of the penis with your fingers, pull it towards you, turn the organ right and left, make intervals between turns in a few seconds. It is advisable to perform 5-6 approaches per day to enlarge the penis. There may be a slight inconvenience during the procedure. Under no circumstances should pain be allowed to occur. Severe pain that engulfs the penis is an immediate reason to see a doctor.
It is essential to use a lubricant when pulling the penis vigorously.
Circular drag
You can make your penis stronger by pulling in a circular motion, which is similar to strength training. The difference is that when they retract the penis, they move clockwise. The main condition for this technique is to increase masculinity to perform at least 20 rotations in a lesson. It is advisable to combine circular stretching with other types of strength stretching, massage. Some men claim that this way you can increase your penis by 1-2 cm during a month of home training.
Jelqing
Jelqing is a technique for increasing the size, volume and weight of the penis. Blood pressure from the pubic to the head. It is important that the penis warms well before jelqing. Then try to achieve the incomplete erection, grasp the phallus with two fingers, squeeze it slightly, slowly move your hand on the organ. Hand pressure should not cause pain. Occasionally, you can perform a small, half-second twitch to further enlarge the penis. This lightweight section allows you to quickly increase its size. You can make inverted jelqs (from head to pubic) to enlarge the base of the phallus.
When performing jelqing, a lubricant (lubricant) is required first to prevent injury and inflammation to the delicate skin. To enlarge the penis, it is recommended to signal for at least 10 minutes a day.
You can increase a man’s dignity with various exercises. Many penis enlargement exercises at home are effective, virtually safe. It is better not to practice exercises with a load or a pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to increase your penis on the websites of urologists and sex therapists. You can find and read books on this burning topic on the internet. One great author, Aaron Kemmer, has written a great bestseller about what penis enlargement exercises can be used at home. Impossible is impossible. A man who is constantly exercising will increase his phallus over time, raise his self-esteem and give him a pleasant sexual intercourse for half a minute.